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That was the conclusion of a 2022 study published in the Annals of Internal Medicine, which found that drinking 1.5 to 3.5 cups of coffee a day was associated with a lower risk of mortality ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
They also found that daily tea drinkers had a 15% lower risk for prediabetes and a 28% reduced risk for type 2 diabetes, when compared to those who never drank tea.
(For instance, in Spain the mean fiber consumption of 7 grams per day with a moderate coffee drinker having 3 cups per day points to coffee accounting for 10% of Spanish dietary fiber.) [178] [179] Polyphenols in coffee have been shown to affect free radicals in vitro, [180] but there is no evidence that this effect occurs in humans. Polyphenol ...
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Chinese sweet tea, also known as Tian-cha, [1] is a traditional Chinese herbal tea, made from the leaves of Chinese blackberry (Rubus suavissimus). These leaves contain a natural sweetener, called rubusoside, which is 200 times as sweet as cane sugar . [ 1 ]