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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
The super-green sauce is quick and easy to make, Doig wrote. It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti
Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...
The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...
Neuropathy, ataxia, and retinitis pigmentosa, also known as NARP syndrome, is a rare disease with mitochondrial inheritance that causes a variety of signs and symptoms chiefly affecting the nervous system [1] Beginning in childhood or early adulthood, most people with NARP experience numbness, tingling, or pain in the arms and legs (sensory neuropathy); muscle weakness; and problems with ...
Giant axonal neuropathy is a rare, autosomal recessive [1] neurological disorder that causes disorganization of neurofilaments.Neurofilaments form a structural framework that helps to define the shape and size of neurons and are essential for normal nerve function.
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.