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Type 2 diabetes (T2D), formerly known as adult-onset diabetes, is a form of diabetes mellitus that is characterized by high blood sugar, insulin resistance, and relative lack of insulin. [6] Common symptoms include increased thirst , frequent urination , fatigue and unexplained weight loss . [ 3 ]
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.
Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes; [10] chronic obesity leads to increased insulin resistance that can develop into type 2 diabetes, [11] most likely because adipose tissue (especially that in the abdomen around internal organs) is a source of several chemical signals, hormones and cytokines, to other tissues.
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
“Grapes are a low-glycemic fruit and can easily fit into a balanced diabetes diet plan,” says Amidor, a nutrition partner with Grapes of California. “A half-cup of grapes or about 10 grapes ...
But the symptoms of adult-onset type 1, or LADA, can often resemble those of type 2 diabetes. “In general, adults with type 1 experience less severe symptoms than children,” Dr. Zonszein says ...
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