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  2. Canoe sprint - Wikipedia

    en.wikipedia.org/wiki/Canoe_sprint

    The paddle used is usually a 'wing paddle' (although standard asymmetrical paddles can also be used) – wing paddles have blades which are shaped to resemble a wing or spoon, creating lift and increasing the power and stability of the stroke. There are many variations of wing paddles, ranging from longer and narrower options for more stability ...

  3. Sprint canoe - Wikipedia

    en.wikipedia.org/wiki/Sprint_canoe

    The exclusion of women's sprint canoe events in the Olympics has been a cause of controversy. Non-Olympic events such as the Pan American Championship also excluded women's canoe for 1000, 500, and 200 meter events since 2001. The Senior and U23 World Championships only include 2 official events for women's canoe.

  4. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

  5. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/beyond-bingo-50-best-activities...

    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  6. Sea kayak - Wikipedia

    en.wikipedia.org/wiki/Sea_kayak

    Short Greenland paddles (generally one arm-span in length), called storm paddles, are used with a sliding stroke, during which the hands are shifted along the blades for each stroke. Storm paddles are often used as spares and in very windy locations, as there is very little outboard blade to catch the wind. A Greenland style kayak paddle Wing

  7. Kayak roll - Wikipedia

    en.wikipedia.org/wiki/Kayak_roll

    A demonstration of rolling as part of a traditional technique for hunting narwals. A kayak roll or Eskimo roll is the act of righting a capsized kayak by use of body motion and/or a paddle. Typically this is done by lifting the torso towards the surface, flicking the hips to right the kayak, and applying a small force by means of the paddle to ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Canoe freestyle - Wikipedia

    en.wikipedia.org/wiki/Canoe_freestyle

    Kayaker performing a cartwheel at Saint-Clément-sur-Durance's canoe stadium, on the Durance river (France).. Canoe freestyle (also known as playboating) is a discipline of whitewater kayaking or canoeing where people perform various technical moves in one place (a playspot), as opposed to downriver whitewater canoeing or kayaking where the objective is to travel the length of a section of ...