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Here are the best swim workouts from top coaches for all levels. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 ...
Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.
Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.
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The American Swimming Coaches Association, or ASCA, is a professional organization for Swimming coaches in the USA. It was founded in 1958 and is based in Fort Lauderdale, Florida. [1] ASCA provides education opportunities for swimming coaches, including running and participating at clinics both within and outside the US. [2]
Free swimming is the most realistic method for assessing VO₂ max, and a new indirect field test offers accurate predictions. Metabolic studies highlight differences between training and competition, while hormonal research shows a less pronounced delay in menarche for competitive female swimmers compared to gymnasts and lower rates of ...
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Inducted into the American Swimming Coaches Hall of Fame in 2006 Dennis Pursley was a competitive swimmer and is a retired American swimming coach who served as head coach of the combined men's and women's teams at the University of Alabama from 2012 to 2019 and was a five time Olympic coach.