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The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Upright row Standing with your feet hip-width apart, grab a dumbbell in each hand and hold them with palms facing you. With your core engaged, slide the dumbbells up your body toward your chin by ...
Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps.
Pro tip: Rows can be done in an upright or bent-over standing position. The angle at which you hinge forward will impact the workload: the more forward you lean, the more intense the exercise will ...
Upright Row Shutterstock "This classic back exercise works your shoulders, upper back, and arms, as well as demands stability in the muscles surrounding them," says Meier.
The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [ 2 ] The lift is set up by taking either a barbell , a pair of dumbbells or kettlebells , and holding them at shoulder level.
A personal trainer shares how to perform 11 of his top-recommended resistance band exercises to maintain weight loss. ... "Stand upright with your feet hip-width apart, holding the handles of a ...