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  2. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/lifestyle/healthiest-store-bought...

    Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

  3. Saltine cracker - Wikipedia

    en.wikipedia.org/wiki/Saltine_cracker

    A saltine or soda cracker is a thin, usually square, cracker, made from white flour, sometimes yeast (although many are yeast free), and baking soda, with most varieties lightly sprinkled with coarse salt. It has perforations over its surface, as well as a distinctively dry and crisp texture.

  4. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

    www.aol.com/7-healthiest-rolls-grocery-shelves...

    Nutrition (per 1 roll) Calories: 110 Fat: 2.5 g (Saturated fat 0 g) Sodium: 230 mg Carbs: 19 g (Fiber: 3 g, Sugar: 3g) Protein: 5 g. Dave's Killer Bread Rock 'n' Rolls are made with a signature 21 ...

  5. However, the two experts we spoke with have different choices for the healthiest bread. "My top recommendation is a traditionally made sourdough made with whole wheat or rye flour," Hilbert says.

  6. Crispbread - Wikipedia

    en.wikipedia.org/wiki/Crispbread

    Crispbread [1] [a] is a flat and dry type of bread, containing mostly rye flour. Crispbreads are lightweight and keep fresh for a very long time due to their lack of water. Crispbread is a staple food [2] and was for a long time considered a poor man's d

  7. Ry-Krisp - Wikipedia

    en.wikipedia.org/wiki/Ry-Krisp

    Ry-Krisp is an American brand of rye crisp bread that was introduced in 1899. [1] Based in Minneapolis, Minnesota , the Ry-Krisp plant was purchased by Ralston Purina in 1926. [ 2 ] In 1994, the Ralston portion of Ralston Purina was spun off into a new company called Ralcorp Holdings, including the RyKrisp operations.

  8. What is the healthiest bread? Dietitians reveal their favorites

    www.aol.com/news/healthiest-bread-dietitians...

    On the other hand, bread that's made from refined flour — white bread — only contains the endosperm. And it loses a hefty dose of nutrients in the refining process that removes the other pieces.

  9. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Taramasalata – Greek meze made from salted and cured roe of the cod, carp, or grey mullet mixed with olive oil, lemon juice, and bread or potatoes; Tartar sauce; Teewurst – a German sausage made from two parts raw pork (and sometimes beef) and one part bacon, it contains 30 to 40 percent fat, which makes it particularly easy to spread