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2. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-4-ab-sculpting...

   Below, Vicario reveals the best daily ab-sculpting moves you should do after 50. Each focuses on strengthening your abs, pelvic floor, and back, comprising your total core. 1.

3. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of ...

5. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

   www.aol.com/lifestyle/best-weighted-ab-finisher...

   Sit on the ground with bent knees and a dumbbell, kettlebell, or weight plate in both hands. Lean back just a bit, and raise your feet off the floor. ... RELATED: The #1 Standing Ab Workout for a ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

7. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Keeping the dumbbell in front of your chest, twist your torso to the right, tapping the dumbbell on the floor, then move back through center and twist to the left, tapping the dumbbell on the ...