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  2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will ... legs, arms, and butt with 16 strength training moves. ... all you need is a mat and a pair of 6- to 10-pound ...

  3. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

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    Hex Dumbbells (15-lb Pair) The hex dumbbell is a staple of commercial gyms, and now, many modern home gyms. Living Fit’s Hex Dumbbells feature the classic, stable shape that won’t roll around ...

  4. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting.

  5. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

  6. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

  7. The 20 best gifts to shop from Oprah's Favorite Things - AOL

    www.aol.com/lifestyle/oprahs-favorite-things...

    We've selected our 20 favorite gift ideas from Oprah's Favorite Things, tailored to each person on your list this year. Whether you're shopping for your parents or your next-door neighbors , we've ...

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