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2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will ... legs, arms, and butt with 16 strength training moves. ... all you need is a mat and a pair of 6- to 10-pound ...

3. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

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5. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   [8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.

6. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting.