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This recipe calls for whole-wheat tortillas, avocado and salsa for so much fiber–and that's without Jaeger's recs, like adding black or pinto beans, bell pepper strips and any other leftover ...
19 5-Ingredient High-Fiber Breakfasts For Better Heart Health. Camryn Alexa Wimberly. October 12, 2024 at 5:00 AM. ... View Recipe. Sprouted-Grain Toast with Peanut Butter & Banana.
Simple Truth Organic Sprouted Grain and Legume Bread Per slice : 90 calories, 0.5 g fat (0 g sat fat), 140 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 5 g protein
The Best High-Fiber Snack Recipes Spiced Holiday Nuts (3g fiber) ... Swap the flour for whole wheat to bump up the fiber content. Veggie Tortilla Roll-Up (10g fiber)
Sprouted (or germinated) grain breads have roughly the same amount of vitamins per gram, and 47% less gluten than regular bread. [ citation needed ] A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains.
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
Made of rye and wheat flour or up to 1/3 whole rye grains may have whole seeds, usual sourdough base, low fat, no oil or flavoring but salt, high fiber, little or no sugar, usually long brown rectangle. Rumali Roti: Flatbread India (Northern) Rumali in Hindi means handkerchief or napkin. This flatbread is thin and soft like a handkerchief.
And of course, there's always salad or a side of fruit to turn a bowl into a bona fide high-fiber meal. Gingery Shrimp With Asparagus and Edamame (3.5g fiber) Gingery shrimp with asparagus and edamame
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