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However, simian consumption does not indicate simian requirements. Merck's veterinary manual states that daily intake of vitamin C at 3–6 mg/kg prevents scurvy in non-human primates. [83] By way of comparison, across several countries, the recommended dietary intake for adult humans is in the range of 1–2 mg/kg.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
An 8 ounce serving of OJ contains 124 mg of vitamin C, well above the recommended daily 75mg for women and 90mg for women, as outlined by the National Institutes of Health. (If you’re pregnant ...
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
Two tablespoons of fresh parsley contain 10 mg of vitamin C, providing 11% of the recommended daily value. Spinach A half cup of cooked spinach has 9 mg of vitamin C.
Among their numerous health benefits, according to Kenny MacLeod of the Jupitar Group, consumption of midknight valencia oranges can provide as much as 116 percent of daily recommended vitamin C intake.
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