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2. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Power Medley – 380 kg (838 lb) Wheelbarrow (hay baler) farmers carry raw grip for 12.2m course and 4,127.5 kg (9,100 lb) Tractor arm over arm pull for 10.5m in 90 seconds (2024 Strongest Man on Earth) (World Record) [74]

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

4. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

   www.aol.com/adjustable-dumbbell-sets-help-stay...

   The NordicTrack Select-a-Weight Adjustable Dumbbell Set comes with two dumbbells, each with a weight range of 10 to 55 pounds. ... To change the weight, you pull out the pin, select the desired ...

5. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

   www.aol.com/9-best-adjustable-dumbbell-sets...

   Adjustable Dumbbell. The Living.Fit adjustable dumbbells are solid and well-made, and coming in at less than $3.00 per pound on sale, their value is hard to beat.

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.