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1. Upper-Body Strength Workout. Why it works: This upper-body workout uses a combination of push and pull movements to strengthen the muscles of the arms, shoulders, back, and chest. It kicks off ...
Keep your arms straight as you lift your shoulders toward your ears. Pause for 2 seconds and then lower the dumbbells back to the starting position by lowering the shoulders. Repeat 10 times.
Inch Dumbbell one arm grip lift – 81 kg (179 lb) (3 kg heavier than the original) with a 2 3 ⁄ 8" (6.03 cm) diameter handle x 2 reps (one each with right and left hands) [202] IronMind Rolling Thunder – 109 kg (240 lb) [ 203 ] [ 204 ]
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar flexors of the wrist to stabilize while pulling. It also gives greater feedback about the pronation and supination as the movement of the bar is very ...
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
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