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2. Tight hip flexors? This simple move restores mobility ... - AOL

   www.aol.com/news/tight-hip-flexors-simple-move...

   Why the 3-way hip flexor release works. This exercise is effective because repositioning the hip joint stretches the hip flexors from three different angles, ensuring all the muscles involved are ...

3. What Muscles Are Used in Jumping Jacks? Trainers Break It Down

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   Hip abductors (and butt) ... You'll also improve your strength in daily life and exercise. Think running, walking and standing on your tiptoes to reach an overhead shelf.

4. How to Figure Out Whether You Need to Stretch or Strengthen ...

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   You can also activate and strengthen hip flexors with classic compound moves, like lunges, squats, and deadlifts, says Bui. Incorporate these exercises into your regular strength training.

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external and internal obliques. Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings .

7. Adductor muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

   The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction). Structure [ edit ]

8. This 1 mobility exercise can reduce hip and back pain - AOL

   www.aol.com/1-mobility-exercise-reduce-hip...

   1 mobility exercise for low back pain: The 90-90 exercise 90-90 stretch If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain .

9. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).