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2. This Weekly Workout Routine Can Boost Longevity By 31% - AOL

   www.aol.com/lifestyle/weekly-workout-routine...

   "It helps older adults stay mobile, improve balance, and reduce fall risk. Related: The One Simple Habit That Will Reduce the Risk of Falling As You Age by 23% Movement can boost mental and ...

3. Living a long time isn't just about good genes, a new study ...

   www.aol.com/lifestyle/living-long-time-isnt-just...

   If you have a parent or grandparent who’s reached their 90s or even become a centenarian, someone’s probably said to you, “Oh, you have good genes!”But if longevity doesn’t seem to run ...

4. Early research suggests why exercise is so protective ... - AOL

   www.aol.com/news/early-research-suggests-why...

   Researchers analyzed accelerometer data from more than 73,000 adults with an average age of 56 years old to compare their amount of physical activity with instances of neuropsychiatric diseases ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

6. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...