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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...

  3. Snowflake - Wikipedia

    en.wikipedia.org/wiki/Snowflake

    A snowflake is a single ice crystal that is large enough to fall through the Earth's atmosphere as snow. [1] [2] [3] ...

  4. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...

  5. Are Nuts Good or Bad for Weight Loss? - AOL

    www.aol.com/nuts-good-bad-weight-loss-145900460.html

    Nuts are a nutrient dense, healthy snack option, but can they help you lose weight? Dietitians lay out the 6 best nuts in add into your diet for weight loss.

  6. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  7. Nut (food) - Wikipedia

    en.wikipedia.org/wiki/Nut_(food)

    Botanically, a nut is a fruit with a woody pericarp developing from a syncarpous gynoecium.True nuts include, for example, chestnut, hazelnut and filbert.Culinarily, the term 'nut' is used much more widely, and includes examples of drupes (such as pecans and almonds) or seeds (such as pine nuts and peanuts).

  8. Cancer doctors reveal their favorite healthy breakfasts — and ...

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    "And then I like to add flax seeds, hemp hearts, pumpkin seeds or whatever other nuts and seeds that I have lying around," she says. She'll also throw in a small amount of dried fruit, too.

  9. Snack mix - Wikipedia

    en.wikipedia.org/wiki/Snack_mix

    Bridge mix – Nuts, raisins (or other dried fruit), and candy, all covered in chocolate. Chex Mix – Rice, corn and/or wheat Chex, peanuts, pretzels, and usually bagel chips. Chex cereal was introduced in 1937 by Ralston Purina. [1] Gardetto's – Bread sticks, rye chips, and pretzels made by General Mills, owner of the similar Chex Mix.