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If it’s still dark when you wake up, find another time during the day to get a little sunshine. Walk to get lunch or sit outside during a break—even a few minutes can do your body good. 5. Hydrate
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Waking Up was released through Interscope Records on November 17, 2009, in North America, November 20, in Australia, while being released on November 13 in Germany and not until January 18, 2010, in the United Kingdom. A deluxe version of the album was released exclusively in North America at the same time as the standard version.
"Dopamine plays a big part in how you feel when you wake up, and if you get adequate sleep, you end up feeling more awake." Try to aim for seven to nine hours of sleep each night.
"Feeling" is a single by Italian singers Elodie and Tiziano Ferro. The song was released on 8 November 2024 through Island Records and Universal Music Italy . [ 1 ] [ 2 ]
Piloerection (goose bumps), the physical part of frisson. Frisson (UK: / ˈ f r iː s ɒ n / FREE-son, US: / f r iː ˈ s oʊ n / free-SOHN [1] [2] French:; French for "shiver"), also known as aesthetic chills or psychogenic shivers, is a psychophysiological response to rewarding stimuli (including music, films, stories, people, photos, and rituals [3]) that often induces a pleasurable or ...
I Am Not Going to Get Up Today! was adapted as a cassette tape in 1988 as part of the Young Imaginations Series, featuring a nine-year-old rapping the lines of the narrator. [7] The book was released as an audiobook in 2003 as part of the Green Eggs and Ham and Other Servings From Dr. Seuss collection. [ 8 ]
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