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2. How to Swap Butter for Healthy Olive Oil

   www.aol.com/news/food-how-swap-butter-healthy...

   The desire (and need) to eat healthier seems to be spreading across the country, and with good reason. So it's inevitable that we come back to the butter versus olive oil debate. While both are ...

3. Seed oils are controversial. But is animal fat really ... - AOL

   www.aol.com/news/seed-oils-controversial-animal...

   Extra virgin olive oil or avocado oil are the healthiest cooking oils, the experts say. These are rich in heart-healthy monounsaturated fats, which help boost good cholesterol, and other nutrients.

4. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

5. Here's Exactly What Happens to Your Body If You Eat Olive Oil ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   Knowing that olive oil is a good source of antioxidants and monounsaturated fats is one thing, but knowing how exactly this benefits the body is another layer of important context.

6. Buttergate - Wikipedia

   en.wikipedia.org/wiki/Buttergate

   The primary ingredient in butter is milk fat, although butter also contains saturated fats including lard and tallow which are solid at room temperature and mono- and polyunsaturated fats including olive oil and canola oil which are liquid at room temperature. [1] Butter hardness is a result of the percentage mix of those ingredients. [1]

7. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Olive oils are not seed oil. Since 2018, the health effects of consuming certain processed vegetable oils , or "seed oils" have been subject to misinformation in popular and social media. The trend grew in 2020 after podcaster and comedian Joe Rogan interviewed fad diet proponent Paul Saladino about the carnivore diet .