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2. Are Dates Actually That Good for You? - AOL

   www.aol.com/dates-actually-good-141053812.html

   But are the health benefits of dates overblown on social media, or legit? ... For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support ...

3. Use this 1 food to make sweet desserts with no added sugar ...

   www.aol.com/news/1-food-sweet-desserts-no...

   Another study of 100 people with diabetes found that eating 3 dates daily for 16 weeks reduced total cholesterol and “bad” LDL cholesterol levels. Not only do dates have polyphenols, but they ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started. ... Related: 7 Foods to Boost Your Good Cholesterol.

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. Cholesteryl ester - Wikipedia

   en.wikipedia.org/wiki/Cholesteryl_ester

   Cholesterol oleate, a member of the cholesteryl ester family. Cholesteryl esters are a type of dietary lipid and are ester derivatives of cholesterol. The ester bond is formed between the carboxylate group of a fatty acid and the hydroxyl group of cholesterol. Cholesteryl esters have a lower solubility in water due to their increased ...

7. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans , and nuts , such foods are typically placed in the same category as meats, as meat alternatives .

8. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   Regular consumption of omega-3s has been linked to a reduced risk of heart disease, as these fatty acids help maintain healthy blood pressure, decrease plaque buildup in arteries and support ...

9. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).