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Thankfully, there are brain supplements for adults – specifically, vital vitamins that have been shown to boost brain function. These vitamins include B vitamins, vitamin D and omega-3 fatty acids.
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
Modafinil improves alertness, attention, long-term memory, and daily performance in people with sleep disorders. [ 1 ] [ 18 ] In sustained sleep deprivation , repeated use of modafinil helped individuals maintain higher levels of wakefulness than a placebo , but did not help attention and executive function .
Performance-enhancing substances (PESs), also known as performance-enhancing drugs (PEDs), [1] are substances that are used to improve any form of activity performance in humans. Many substances, such as anabolic steroids , can be used to improve athletic performance and build muscle, which in most cases is considered cheating by organized ...
The human brain is about 60% fat by weight, far more than any other organ. Essential fatty acids, such as omega 3s, are key to the strength and performance of the brain’s cells.
A 2016 study published in the journal Appetite found that chocolate intake was positively associated with better brain performance, while a 2019 analysis published in Frontiers in Nutrition found ...
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