enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/pilates-beginners-complete-workout...

   Pilates is a body conditioning exercise that can be performed in various ways. Joseph Pilates developed it in the early 20th century. Initially, it was used mainly by dancers to recover from injuries.

3. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/news/pilates-designed-tone-core-9...

   20 Pilates exercises for core strength Whether you're looking to relieve back pain or want to tone and flatten your stomach , everyone can benefit from incorporating Pilates-inspired exercises ...

4. Stop Doing Crunches: 5 Simple Mat Pilates Exercises for ... - AOL

   www.aol.com/stop-doing-crunches-5-simple...

   Beginner Pilates Exercises for Core Strength Pilates is an especially renowned type of exercise for its core-strengthening benefits. Here, Melas shares her favorite Pilates ab exercises for beginners.

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates ( / pɪˈlɑːtiːz /; [ 1][ 2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [ 3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Stott Pilates - Wikipedia

   en.wikipedia.org/wiki/Stott_Pilates

   Stott Pilates is a branded version of the Pilates method of physical exercise that was developed by Lindsay and Moira Merrithew. The most significant difference between Stott Pilates and Joseph Pilates's original method of the early 1900s is that Stott Pilates focused on having a neutral spine posture and generated a different sequence of exercises.