enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Here’s how many steps women over 60 should be taking per day

   www.aol.com/many-steps-women-over-60-182409009.html

   We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.

3. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)

5. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... (which is roughly a little over ...

7. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...

8. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/next-step-treating-depression-may...

   A study published Monday in the journal JAMA Network Open found that a higher daily step count is ... “We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to ...

9. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   "However, studies have shown that at least 15,000 steps daily is optimal to shed a few pounds for weight loss. Reaching this goal improves metabolism significantly, preventing increased sugar ...