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2. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

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   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

3. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

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   A trainer outlines how to perform five of his best daily workouts for men to build bigger arms and boost upper-body strength.

4. The Best Upper Body Exercises for Your Workout Plan - AOL

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   Sets and Reps: This is a high-rep exercise for best results. Aim for 3 to 5 sets of 12 to 20 reps. Hanging Leg Raise. ... The Best Hair Growth Shampoos for Men to Buy Now.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. 25 best dumbbell exercises for a full-body workout - AOL

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   Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

7. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/lifestyle/10-best-strength-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...