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2. Can Anxiety Affect Your Appetite? - AOL

   www.aol.com/anxiety-affect-appetite-105800063.html

   If anxiety causes you to stop eating or consume minimal amounts of food suddenly, you risk malnutrition — a condition that can develop when your body doesn’t get sufficient nutrients.

3. How Stress Affects Weight, Plus 8 Ways to Tackle Both - AOL

   www.aol.com/stress-affects-weight-plus-8...

   Stress can disrupt sleep, making you feel crummy and fatigued. Sleep deprivation can mess with your body’s ability to regulate hunger hormones like leptin and ghrelin, which can further promote ...

4. How to prevent stress eating - AOL

   www.aol.com/finance/anxious-times-brain-may...

   Beyond the mental health benefits of enjoying a meal with good company (not in a rush!), planning the time to eat can also limit the impulse to grab something in a hurry that may not make you feel ...

5. Stress Eating? 7 Tips to Stop (& What Might Really Be ... - AOL

   www.aol.com/lifestyle/stress-eating-7-tips-stop...

   Compulsive snacking when you’re anxious, nervous or overwhelmed is sometimes called stress eating — and there are ways to manage it. Or you have chocolate on standby for disagreements with ...

6. Are you stress eating? How to spot and prevent this habit - AOL

   www.aol.com/lifestyle/stress-eating-spot-prevent...

   If stress sends you straight to the bottom of a tub of ice cream, here are some tips to help you combat emotional eating.

7. Why you’re stress eating in 2020 and what to do about it - AOL

   www.aol.com/why-stress-eating-2020-170021497.html

   Cortisol is the primary stress hormone. Most of us at one time or another have turned to stress eating as a coping mechanism for stress or emotional struggles. Why you’re stress eating in 2020 ...

8. Why Stress Eating Is Even Worse Than We Thought - AOL

   www.aol.com/food-why-stress-eating-even-worse-we...

   You probably can guess that those extra calories tend to add up, but a new study explains You aren't alone. It is normal for us to grab some comfort food when things get a little overwhelming.

9. Try these 9 tips to stop stress eating today - AOL

   www.aol.com/try-9-tips-stop-stress-090022486.html

   With working from home and preparation for the second lockdown, stress eating is very prevalent. When you’re overworked or overwhelmed, it is easy to turn to food. To be more specific, 38% of ...