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In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
If your catchphrase is a nonstop apology, it’s time to write a new script. Here’s what to say instead, in a range of situations.
How to stop over-apologizing—and what to say instead.
Employers have varying views of sleeping while on duty. Some companies have instituted policies to allow employees to take napping breaks during the workday in order to improve productivity [11] while others are strict when dealing with employees who sleep while on duty and use high-tech means, such as video surveillance, to catch their employees who may be sleeping on the job.
Sleep deprivation increases this propensity, which can be measured by polysomnography (PSG) as a reduction in sleep latency (the time needed to fall asleep). [69] An indicator of sleep propensity can also be seen in the shortening of the transition from light stages of non-REM sleep to deeper slow-wave oscillations.
It has distinct meanings and causes. It can refer to the usual state preceding falling asleep, [1] the condition of being in a drowsy state due to circadian rhythm disorders, or a symptom of other health problems. It can be accompanied by lethargy, weakness and lack of mental agility. [2]
Let your baby watch you fall asleep. If it's their bedtime, don't play on your phone or read a book. They are following your lead. ... you can calm them down easier and say “I’m sorry we had ...
Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning of sleep. The disrupted sleep patterns caused by middle-of-the-night insomnia make many sufferers of the condition complain of fatigue the following day.