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2. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   Medicine balls are usually sold as 1–11 kg (2–25 lb) balls and are used effectively in ballistic training to increase explosive power in athletes in all sports, e.g. throwing the medicine ball or jumping whilst holding it. [3] Some medicine balls are up to 360 mm (14 in) in diameter and up to 6 kg (14 lb) weight, or in the form of weighted ...

3. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.

4. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1] [2] and also as weights for the ancient Greek version of the long jump. [3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club .

5. Back pain? Doctors say this exercise ball can offer relief ...

   www.aol.com/lifestyle/22-exercise-ball-more-23...

   An exercise ball can build up your core muscles, ... Venus Visage Teeth Whitening Pen 2-pack, $17 with on-page coupon (was $27), ... Kasentex King Coverlet Blanket Set, $70 (was $112), ...

6. The Best $20 You Can Spend at Walmart Ahead of the New Year - AOL

   www.aol.com/finance/best-20-spend-walmart-ahead...

   Ringing in the new year is the perfect time to set fresh goals and embrace new opportunities. Everyone's resolutions look different -- whether you want to become more organized, elevate your ...

7. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is a big leap beyond the 1. First of all, the max resistance jumps to 250 (from 200) —that’s less relevant for me, but it does permit a wider range of more expert weight lifters to ...