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"The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.
How to lose water weight. There are a few possible ways to lose water weight. Those include: Slash the sodium “Salt acts like a magnet to water in your body, hence the water retention. Other ...
To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day. 6.
If bloating is accompanied by water retention, it might indicate a deeper issue like ascites, requiring immediate medical attention, she adds. Women's Health Frequently Asked Questions
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Rizzo writes, “It may seem counterintuitive to eat fiber when you’re bloated, but bloating can be a result of chronic constipation. Eating enough fiber promotes regular bowel movements, which ...
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