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  2. Pan-Fried Flounder Recipe - Food Network

    www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459

    Directions. Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium ...

  3. Flounder Milanese Recipe | Ina Garten - Food Network

    www.foodnetwork.com/recipes/ina-garten/flounder-milanese...

    Directions. Preheat the oven to 250 degrees F and place a sheet pan in the oven. Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a ...

  4. Flounder Recipes - Food Network

    www.foodnetwork.com/topics/flounder

    Throw together some flounder, veggies and brown rice for a hearty and healthy dinner tonight. Baked Stuffed Flounder. Crispy Flounder Filets. Rachael's Flounder Francese. All Flounder Recipes ...

  5. Crabmeat-Stuffed Whole Bay Flounder Recipe - Food Network

    www.foodnetwork.com/recipes/crabmeat-stuffed-whole-bay...

    Directions. Preheat the oven to 375 degrees F. Line a baking sheet with parchment and grease the paper with butter. Rinse the flounder; pat dry with paper towels. Place the fish on the prepared ...

  6. Baked Stuffed Flounder Recipe | Alton Brown - Food Network

    www.foodnetwork.com/recipes/alton-brown/baked-stuffed...

    Preheat the oven to 350 degrees F. In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for ...

  7. Crabmeat-Stuffed Flounder Roulades Recipe - Food Network

    www.foodnetwork.com/recipes/crabmeat-stuffed-flounder-roulades

    Using 1/2 tablespoon of the butter, grease a shallow baking dish and set aside. Place the crabmeat in a large bowl and season with 1 teaspoon of the Essence. Cover with plastic wrap and ...

  8. Flounder Fish Salad Recipe | Alton Brown - Food Network

    www.foodnetwork.com/recipes/alton-brown/flounder-fish-salad...

    Oil Poached Flounder: Preheat the oven to 350 degrees F. In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F. While the oil is heating, season the flounder fillets on ...

  9. Cajun Fried Flounder with Dijon Tartar Sauce - Food Network

    www.foodnetwork.com/recipes/cajun-fried-flounder-with...

    Make the tartar sauce: Stir together the mayonnaise, mustard, relish, dill, vinegar, sugar and Worcestershire sauce in a small bowl. Season with salt and pepper. Refrigerate until ready to serve ...

  10. Stuffed Flounder Recipe - Food Network

    www.foodnetwork.com/recipes/stuffed-flounder-recipe

    Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top ...

  11. Flounder Piccata with Haricots Verts and Mushrooms - Food Network

    www.foodnetwork.com/recipes/anne-burrell/flounder-piccata...

    Sweat over medium heat until softened and translucent, about 1 minute, then add the mushrooms. Stir and cook until the mushrooms start to soften, 2 minutes more. Add a pinch of salt and the ...