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  2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

  4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your cholesterol-lowering goals. Choose ...

  5. Got high cholesterol? Here are 5 ways to manage it.

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    If your cholesterol is high and you’re trying to lower it, “the best way to do it is through exercise,” says Serwer. Exercise helps boost good HDL cholesterol which will in turn “clear out ...

  6. 7 Expert Tips for Lowering Your Cholesterol

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    Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

  7. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Spinach works the same way as kale to lower cholesterol. Whole grain bread According to Izquierdo, “Whole grain bread has more fiber than refined bread, which can help lower cholesterol.”

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