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Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your cholesterol-lowering goals. Choose ...
If your cholesterol is high and you’re trying to lower it, “the best way to do it is through exercise,” says Serwer. Exercise helps boost good HDL cholesterol which will in turn “clear out ...
Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.
Spinach works the same way as kale to lower cholesterol. Whole grain bread According to Izquierdo, “Whole grain bread has more fiber than refined bread, which can help lower cholesterol.”
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