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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   “By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Red yeast rice contains the compound monacolin K, which is an ingredient found in some cholesterol-lowering medications, according to the Mayo Clinic. While the supplements are considered safe ...

5. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Aim to eat plenty of high-fiber foods, which can also help lower cholesterol. Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate ...

6. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

7. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.