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  2. Dr. Seuss's Sleep Book - Wikipedia

    en.wikipedia.org/wiki/Dr._Seuss's_Sleep_Book

    Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [ 2 ]

  3. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/lifestyle/experts-fact-best...

    Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

  5. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    Certain habits, such as adhering to the same sleep and wake times daily, limiting exposure to blue light, and keeping your bedroom cool, dark, and quiet, are linked to a good night’s sleep ...

  6. Why We Sleep - Wikipedia

    en.wikipedia.org/wiki/Why_We_Sleep

    Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.

  7. Penpal (novel) - Wikipedia

    en.wikipedia.org/wiki/Penpal_(novel)

    The narrator recalls a series of disconnected events which, while innocuous to him as a child, take on sinister new meaning from an adult perspective: a neighborhood snow cone customer returning the same dollar bill to the narrator that he'd included in his initial penpal letter; hearing strange clicking noises while out playing with Josh which ...

  8. Sleep could help erase bad memories, study finds: ‘Therapy ...

    www.aol.com/sleep-could-help-erase-bad-093015714...

    Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. ... before going to sleep for the night ...

  9. Before I Go to Sleep - Wikipedia

    en.wikipedia.org/wiki/Before_I_Go_to_Sleep

    Before I Go to Sleep is the first novel by S. J. Watson, published in the spring of 2011. It became both a Sunday Times and The New York Times bestseller [ 1 ] and has been translated into over 40 languages, [ 2 ] and has become a bestseller in France, Canada, Bulgaria and the Netherlands. [ 3 ]

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