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2. 10 Best Mobility Drills for Beginners to Improve Flexibility

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   Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

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   A 15-minute beginner dumbbell workout If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started.

4. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   It aids better circulation of body, tones the usually relaxed abdominal and pelvic floor, facilitates maximum straitening of body.It stretches the arms and hips well, relieves joint pain, improves flexibility, stretches the spine, causes relaxation of the whole body, especially the muscles of the abdominal wall and pelvis.

5. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   “Stretching can improve your flexibility and posture to reduce the risk of injury and alleviate muscle tension, and it helps increase blood flow to your muscles to promote recovery after ...

6. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]