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Taking high-quality fish oil can help lower triglyceride levels — a type of fat found in the blood that raises heart disease and stroke risk. Fish oil also helps lower inflammation.
The most common side effects are musculoskeletal pain, peripheral edema (swelling of legs and hands), atrial fibrillation, and arthralgia (joint pain). [6] Other common side effects include bleeding, constipation, gout, and rash. [4] It is made from the omega−3 fatty acid eicosapentaenoic acid (EPA). [6]
One of the biggest risks to keep in mind is that no one with a fish or seafood allergy should take a fish oil-based omega-3. You also want to make sure you're taking the correct amount of it.
High-dose fish oil supplements are even available by prescription to reduce high triglycerides—fats that circulate in the bloodstream and increase heart disease and stroke risk. Still, research ...
Fish oil. Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega−3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. [1][2] There has been a great deal of controversy in the ...
Side effects include stomach ache, burping, and a bad taste; some people on very high doses (8g/day) in clinical trials had atrial fibrillation. [10] Omega-3-acid ethyl esters have not been tested in pregnant women and are rated pregnancy category C; it is excreted in breast milk and the effects on infants are not known. [10]
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