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2. The Best and Worst Foods for IBS - Cleveland Clinic Health ...

   health.clevelandclinic.org/take-control-of-ibs...

   The Best and Worst Foods for IBS. A low-FODMAP diet may control symptoms. If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right ...

3. The 10 Best Foods for IBS Symptoms - Verywell Health

   www.verywellhealth.com/the-ten-best-foods-for...

   You can ease your IBS symptoms by eating a balanced diet that is low in FODMAPs and saturated fat. These include lean meats, eggs, fatty fish, leafy greens, nuts, seeds, and fruits that are lower in sugar.

4. Irritable Bowel Syndrome (IBS) Diet: What to Eat for Better ...

   www.verywellhealth.com/ibs-nutrition-4013556

   IBS is a complex disease, so there's not just one ideal diet plan. Most clinicians recommend a two-stage approach: First, stick to a regular meal pattern while reducing insoluble fiber, alcohol, caffeine, spicy foods, and fat. Make sure to get regular exercise and drink plenty of fluids to avoid dehydration.

5. IBS Diet Guide: Foods to Eat and What to Limit - Healthline

   www.healthline.com/health/ibs/ibs-diet

   The best foods for IBS depend on your individual symptoms and needs. In general, you may benefit from consuming foods such as berries, oatmeal, gluten-free foods, lean meats, low fat dairy...

6. The 8 Best Foods for IBS, Recommended by a Dietitian - EatingWell

   www.eatingwell.com/best-foods-for-ibs-8400227

   Many people in the US experience digestive issues like irritable bowel syndrome (IBS). Here are the best low-FODMAP foods to relieve your symptoms.

7. IBS diet guide: Foods to eat and foods to avoid - Medicine.com

   www.medicine.com/health/ibs-diet-guide-foods-eat...

   In this article, we’ll review foods to avoid for IBS and best foods for IBS that can be eaten as part of a balanced diet for irritable bowel syndrome. We’ll also go over what a low fodmap diet is and provide a low fodmap food list.