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The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.
Mastering the art of air fryer Brussels sprouts is all about achieving that perfect balance of crispy and tender. With the right technique and a little creativity, you can transform these humble green veggies into a delicious and wholesome dish.
How to Make Air-Fried Brussels Sprouts . Season the Brussels sprouts, spread them evenly in the air fryer basket, and cook for about 15 minutes. That’s all there is to it! Find the full, step-by-step recipe below with detailed instructions.
Step 1: Prepare sprouts. Trim and slice the Brussels sprouts. Soak them in water for about 10 minutes. Step 2: Make dressing. Combine the olive oil with the maple syrup and seasoning. Toss with the dried sprouts. Step 3: Air fry. Air fry the dressed sprouts for 10 minutes, tossing halfway through.
Every air-fryer veggie I’ve tried has been sweeter, crunchier, and more flavorful than if I had roasted them — and Brussels sprouts are no exception. In fact, air fryer Brussels sprouts might be the perfect veggie side. Here’s how to make crispy, restaurant-style Brussels sprouts in your air fryer.
Recipe Overview. Why you’ll love it: Air fryer Brussels sprouts is one of the easiest and quickest ways to prepare tasty and nutritious sprouts. The optional hot honey glaze is really good! How long it takes: 10 minutes to prep, 8 to 10 minutes in the air fryer Equipment you’ll need: sharp knife, mixing bowl, air fryer Servings: 4.
How to make Air Fryer Brussel Sprouts. Step 1- Clean and cut Brussel sprouts in half. Step 2 - Spray with avocado oil and season with garlic powder, salt, and pepper. Step 3- Spread...
Preheat the air fryer to 380 degrees F. Cook in batches. Air fryers are designed to cook food evenly and quickly, but the hot air may not circulate well if you put too many Brussels sprouts in the fryer basket at once. To ensure that your Brussels sprouts cook evenly, cook them in batches.
The easiest recipe for Air Fryer Brussels Sprouts, ready in less than 30 minutes. Crispy on the outside, soft and flavorful on the inside.
Learn how to make the crispiest air fryer Brussels sprouts in 15 minutes! You can use fresh or frozen Brussels sprouts for this recipe.