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2. 52 Foods High In Iron - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-add-more-iron-to-your-diet

   Iron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.

3. 12 Healthy Foods That Are High in Iron

   www.healthline.com/nutrition/healthy-iron-rich-foods

   Iron deficiency can cause anemia and lead to symptoms like fatigue. Menstruating women who don’t consume iron-rich foods are at a particularly high risk of deficiency. Here are 12 healthy...

4. 70 Foods To Eat If You Have Anemia (And What To Avoid) - Forbes

   www.forbes.com/health/nutrition/foods-for-anemia

   The best diet for anemia incorporates a variety of healthy foods, including lean meats, legumes, whole grains, fruits and vegetables. Here’s a list of foods that can help with...

5. Which Foods to Eat When You Have Anemia - Verywell Health

   www.verywellhealth.com/treatments-for-iron-deficiency...

   Certain foods can increase your blood iron levels if you have iron deficiency anemia. These include meat, poultry, eggs, and fish that are rich in a type of iron called heme iron. Fruits, vegetables, beans, nuts, and certain grains contain non-heme iron which can support an anemia diet.

6. Iron-Rich Foods: Sources and Supplements - WebMD

   www.webmd.com/diet/iron-rich-foods

   Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron,...

7. Diet plan for anemia: Best meals and foods for boosting iron

   www.medicalnewstoday.com/articles/322336

   A diet plan for iron deficiency anemia needs to include both heme and non-heme iron-rich foods, such as meat, poultry, seafood, beans, and green, leafy vegetables. It will...

8. Foods high in iron: Incorporating high-iron foods into a ...

   www.health.harvard.edu/nutrition/foods-high-in-iron...

   What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. They should be incorporated into a balanced diet. You can check the iron content of foods on the United States Department of Agriculture (USDA) FoodData Central database.

9. Foods High in Iron: Following an Iron-Rich Diet - Verywell Health

   www.verywellhealth.com/foods-high-iron-5216344

   Heme: Found in meat, fish, and poultry. You can absorb up to 30% of the iron you eat. Non-heme: Found in vegetables, fruits, and nuts. You can absorb up to 10% of the iron you eat. Iron-Rich Vegetarian Meals. Serving Sizes. What's considered a serving size varies by type of food.

10. The Top 10 Foods High in Iron - Healthline

    www.healthline.com/health/food-nutrition/foods-high-in-iron

    1. Canned clams. Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from Chicken of the Sea contains a whopping 29.45...

11. A Guide To Iron-Rich Foods To Fight Deficiency & Anemia ...

    www.mindbodygreen.com/articles/foods-high-in-iron

    Fruits & vegetables. Fruits and vegetables can help you meet your iron needs. In particular, green vegetables are key, but there are some surprising ones here, too. Image by mbg.