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Dr. Mark Kovacs, a certified strength and conditioning specialist, adds that the best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some...
Treating sciatica usually involves trying to decrease pain and increase mobility. Many treatments are things you can do yourself. There are several treatment options if you have sciatica that won’t go away or is more severe. Surgery might be an option if your case is severe or other treatments don’t help.
Use WebMD's slideshow to learn ways to get relief from sciatica, such as applying heat or cold, physical therapy, over-the-counter medicine, or an epidural injection.
For most people, sciatica responds to self-care measures. Although resting for a day or so may provide relief, staying inactive will make symptoms worse. Other self-care treatments that might help include: Cold packs. Place a cold pack on the painful area for up to 20 minutes several times a day.
Key takeaways: Sciatica is a condition marked by back and leg pain due to irritation of the sciatic nerve. A healthy and active lifestyle can help prevent the risk of sciatica. But once it starts, several options are available to treat sciatica. Most people with sciatica get better with self-care over time. Table of contents. Staying active.
Many people try treatments like physical therapy, massage, acupuncture, and chiropractic manipulation, but evidence suggests that while these approaches may help typical low back pain, they are less helpful for sciatica. Over-the-counter pain medicines like ibuprofen and naproxen can help.
Even if you don't know what's causing your sciatica, you can take steps to relieve your pain at home. Call your doctor if the pain isn't manageable or under certain other circumstances. Cold and heat. Both ice packs and heat can be used to ease the pain of sciatica and help you function better.