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Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
A 2020 randomized controlled trial instructed 100 people with Type 2 diabetes to eat 3 dates daily for 16 weeks. The results showed a reduction in total cholesterol and an increase in HDL (good ...
Dates have been present in Middle Eastern cuisine for thousands of years, but have gained popularity in recent years for their natural sweetening ability, as well as the numerous health benefits ...
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]
Mazafati date harvesting time depends on the variety and starts in August, lasting to the end of October. Soft mazafati dates from Iran. This variety is the most common variety of fresh dates for snacking and table eating. It is a valuable source of nutritional elements for daily consumption as a fruit. It is rich in fiber content and vital ...
Deglet Nour, also spelled Deglet Noor, [a] is a cultivar of the date palm that originated in the oasis of Tolga in Algeria. [1] [2] Commonly referred to as the "queen of all dates", [3] the authentic Algerian [4] Deglet Nour date has a soft touch, a translucent light color and a honey-like taste, characteristics which distinguish it from other ...
The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago and grew abundantly in the Fertile Crescent. Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed]
Eat a healthy snack. Eating just because you’re bored is of course a bad thing . But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.