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Turkey's Ministry of Health uses the Basic Food Groups (Turkish: Temel Besin Grupları), a four-part division of milk and dairy; meat, eggs, fish, legumes and seeds; vegetables and fruit; and bread and cereal. Each food group is accompanied by bullet points, such as serving recommendations or advice to eat more raw vegetables and whole grains. [34]
List of common dips; Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products ...
List of sausage dishes; List of seafood dishes; List of sesame seed dishes; List of shrimp dishes; List of soy-based foods; List of fermented soy products; List of squash and pumpkin dishes; List of strawberry dishes; List of sushi and sashimi ingredients; List of sweet potato dishes
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Use our Mediterranean diet foods list to help you get started. Essentials that you always want to have on hand are an assortment of fresh produce, nuts, seeds, high-quality olive oil, and whole ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Download as PDF; Printable version; In other projects Wikidata item; ... List of food additives; List of ancient dishes; List of apple cultivars; B. List of baked goods;
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...