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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/lifestyle/calcium-rich-foods-just...

   Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them.

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   D014807. Legal status. In Wikidata. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [1] [2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ).

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The ideal amount of milk and calcium is not known today. ... Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. ... dairy products, ...

5. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.

6. Most plant-based milks don't deliver the same amount of ... - AOL

   www.aol.com/lifestyle/most-plant-based-milks...

   A new study found that found that only 12% had amounts of calcium, vitamin D and protein comparable to or greater than in cow's milk.

7. 8 Calcium Rich Foods That Aren’t Dairy - AOL

   www.aol.com/lifestyle/8-calcium-rich-foods-aren...

   You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for ...