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Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
The bent-over row is a great way to develop back strength and increase muscle growth of the lats and erectors. Ideally, lifters would include bent-over rows using various equipment...
The bent-over barbell row is one of the most functional exercises you can do and will build a big, strong back. Master the form and know the benefits.
The bent-over barbell row, specifically with a barbell, is one of the best strength- and muscle-building movements. It allows the lifter to use more weight relative to other rowing movements.
The bent-over barbell row is a compound lift used to strengthen the entire posterior chain, including both the hips and upper back. It’s popular in strength training and bodybuilding routines and has a great carryover to general strength, fitness, and athleticism.
If you want bigger lats and better grip strength, you can make this into a great lat exercise by performing the stricter version of Barbell Bent-Over Rows. These bodybuilding-style Barbell Rows are done with a range of motion targeting the muscle activation for lat hypertrophy.
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gy...
How to Barbell Bent-Over Row: Variations, Proper Form, Techniques. Updated On August 7, 2024. Athletic Insight Research. The bent-over row is a compound exercise that primarily works out the Latissimus Dorsi, Rhomboids, Spinal Erectors, and Trapezius muscles.
The bent-over barbell row can be a very simple exercise to set up and perform. All you need is a barbell, some weight plates, and a floor. Accessories like lifting straps to support your grip strength or a lifting belt to provide additional lower back support aren’t always required.