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  2. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  3. Thoracic outlet syndrome - Wikipedia

    en.wikipedia.org/wiki/Thoracic_outlet_syndrome

    Thoracic outlet syndrome (TOS) is a condition in which there is compression of the nerves, arteries, or veins in the superior thoracic aperture, the passageway from the lower neck to the armpit, also known as the thoracic outlet. [1] There are three main types: neurogenic, venous, and arterial. [1] The neurogenic type is the most common and ...

  4. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    The initial treatments are often focused on avoiding/relieving pain such as activity modification (e.g. avoidance of activities that cause pain), heat/ice, NSAIDs, analgesics, muscle relaxants, and medications for neuropathic pain. [50] [29] [30] [2] Physical therapy, especially piriformis stretching, is often done concomitantly while treating ...

  5. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

    www.aol.com/goodbye-sciatica-pain-stretching-two...

    9 Best Sciatica Stretches. Equipment: Bodyweight, resistance band | Good for: Sciatica Instructions: Select three to five stretches. Perform the designated reps, then continue onto the next move ...

  6. 7 sciatica stretches that ease pain, according to physical ...

    www.aol.com/news/7-sciatica-stretches-ease-pain...

    Cat pose. This stretch is similar to a cat pose that you might do in yoga. It helps create space in the back, which can ease sciatica pain, Louw explains. Start on your hands and knees. Arch your ...

  7. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

    www.aol.com/heat-ice-sore-muscles-back-201510504...

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  8. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Sciatica. Sciatica is pain going down the leg from the lower back. [ 1 ] This pain may go down the back, outside, or front of the leg. [ 3 ] Onset is often sudden following activities like heavy lifting, though gradual onset may also occur. [ 5 ] The pain is often described as shooting. [ 1 ]

  9. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

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