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2. I Used This Weight Rack for Almost All My Workouts for a Year

   www.aol.com/used-weight-rack-almost-workouts...

   The rack isn’t bolted to the floor, as some need to be so they don’t shift position during use, but it doesn’t feel like it’ll be moving anywhere on me (especially since its loaded up with ...

3. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   Power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal ...

4. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats ".

5. 19-inch rack - Wikipedia

   en.wikipedia.org/wiki/19-inch_rack

   The 19-inch (482.6 mm) standard rack arrangement is widely used throughout the telecommunications, computing, audio, video, entertainmentand other industries, though the Western Electric23-inch standard, with holes on 1-inch (25.4 mm) centers, is still used in legacy ILEC/CLECfacilities.

6. 17 Best Soup Recipes For Weight Loss - AOL

   www.aol.com/17-best-soup-recipes-weight...

   This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

7. Spotting (weight training) - Wikipedia

   en.wikipedia.org/wiki/Spotting_(weight_training)

   Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1] Correct spotting involves knowing when to intervene and assist with a lift, [2] and encouraging a training partner to push ...