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Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4][5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running ...
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [ 2 ] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. [ 3 ] If finisher medals are awarded, the medal ...
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1] The 1500 m came about as a result of running 3⁄ laps of a 400 ...
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The men's half-marathon world record is 57:31, set by Ugandan Jacob Kiplimo on 21 November 2021 during the Lisbon Half Marathon. [4] The women's record is 1:02:52, set by Letesenbet Gidey on 24 October 2021, at the Valencia Half Marathon. The previous record of 1:04:02 was set by Ruth Chepngetich of Kenya on 4 April 2021, in Istanbul, Turkey.
Ryan Hall (born October 14, 1982, in Kirkland, Washington) [2] is a retired American long-distance runner who holds the U.S. record in the half marathon. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. [3] He is also the only American to run a sub-2:05 marathon (2:04:58 at ...
Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...
The World Athletics Road Running Championships is a biennial international road running competition organised by World Athletics. The competition was launched as the IAAF World Half Marathon Championships in 1992 and held annually until 2010. [1] It was renamed the IAAF World Road Running Championships in 2006 and reduced in distance to a 20K ...