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  2. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  3. Cable machine - Wikipedia

    en.wikipedia.org/wiki/Cable_machine

    The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]

  4. 66 block - Wikipedia

    en.wikipedia.org/wiki/66_block

    The 25-pair standard non-split 66 block contains 50 rows; each row has two (E) or four (M) or six (A) & (B) columns of clips that are electrically bonded. The 25-pair split 50 66 block is the industry standard for easy termination of voice cabling, and is a standard network termination by telephone companies—generally on commercial properties.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps.

  6. List of video connectors - Wikipedia

    en.wikipedia.org/wiki/List_of_video_connectors

    An attempt by Apple to deal with cable clutter, by combining five separate cables from computer to monitor. Female port (20-pin) Digital Flat Panel (DFP) Used with the PanelLink digital video protocol. Deprecated. Made obsolete by DVI. 3D model of a UDI connector Unified Display Interface: Proposed to replace both DVI and HDMI.

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  9. Cable knitting - Wikipedia

    en.wikipedia.org/wiki/Cable_knitting

    Cable knitting is a style of knitting in which ... This creates a spacer row, which helps the fabric to relax. Cable knitting usually produces a fabric that is ...

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