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As part of that series, we’re sharing our free sprint triathlon training plan. Sprint triathlons—which feature a 750-meter swim, 12-mile bike ride and 3.1-mile run—are a great entry point to the sport and achievable for anyone committed to following this eight-week plan for building endurance.
View or download your free 8- and 12-week Sprint Triathlon training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.
Free 8-week sprint triathlon training plan. A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here’s everything you need to know to complete a sprint-distance triathlon…. Jump to:
This 13-week sprint triathlon training plan is ideal for first-timers. Before you start this program, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight.
This sprint triathlon training plan is ideal for beginners who are preparing for their first sprint triathlon. Before beginning you should be able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and run for 15 minutes.
This 12 week sprint triathlon training plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.
One way to prepare for your sprint triathlon is by using free triathlon training plans available online. These plans include workouts that target the upper z3 heart rate zone, which helps improve endurance and speed. Following a structured plan will help you achieve success in your sprint triathlon. Utilizing a Free PDF Training Plan
An 8-week beginner sprint triathlon training plan can help build your endurance and competence in each of the swim, bike, and run disciplines and prepare you to finish your first sprint triathlon. Ready to become a multi-sport athlete?
Protect your training time. rest run - 30 mins brick: 30 min bike followed directly by 10 min run swim: 5x50m, 3x100m, 5x50m, 3x100m, 30 sec rest between intervals bike - 45 mins bike - 75 mins run - 40 mins Plan your training time, write it all out Nice and light, Very easy. Come off the bike very light and build speed through the run.
12-Week Plan To Your First Sprint Tri. Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan. New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.