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4 Day Maximum Mass Workout. A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the Muscle & Strength forum.
Day 6: Legs—4 exercise; 3 sets; 6-8, 8-10 and 10-12; Day 7: Rest; 4. Four-Day Split. Here's a split that shows you're getting serious. With fewer muscle groups trained per day, you're able to increase the volume and intensity of your training—factors that are important to continued progress.
A 4-day workout split is one of the best options for building muscle and strength. It allows for adequate recovery and is flexible in that you can prioritize training frequency vs training volume, or find a happy-medium between the two.
In my humble opinion, this is the best overall 4-day split for gaining muscle and strength. If you want to emphasize your legs, you can train them even more frequently than with an Upper/Lower Split. If you want to emphasize your upper body, you can work it even harder than with a Bro Split.
4-Day Workout Split. If you’re trying to majorly improve your upper body, you might want to scale up the volume there. In that way, you can split your push “day” into two.
It’s a 4 day workout split that’s simple, flexible, and can be used by beginner, intermediate or advanced lifters alike to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you lose fat.
A well-designed 4-Day Split Workout plans provide a well-rounded balance of workout and recovery time for athletes at all levels. With 4 Day Splits, you can give maximum effort on endurance, hypertrophy and strength without destroying your body.
Learn the best 4-day workout splits for building muscle. The Upper/Lower, Upper/Lower/Push/Pull, and the 4-day Bro Split. Enjoy!