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The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform a test activity.
This VO2 Max Calculator can help you estimate the VO2 max aerobic capacity through the four most common methods from resting heart rate to activity tests.
This calculator estimates VO2 max based on how many times your heart beats in 20 seconds while your body is in a rested state. It’s simpler and easier to use compared to the other calculators you’ll find below.
These four separate VO2max calculators provide estimates of your VO2max based on your resting heart rate, or your performance in a 1 Mile Walk Test, a 3 Minute Step Test, or a 1.5 Mile Run-Walk Test.
This calculator estimates a runner's VO 2 max based on a recent race result. It also predicts what a runner might achieve for that race distance for varying values of VO 2 max.
Our VO2 max calculator estimates your fitness level using methods like the Resting Heart Rate Test, One Mile Walk Test, Three Minute Step Test, 1.5 Mile
VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.
To calculate VO2 max, the calculator uses data such as heart rate, age, and activity intensity. For example, a 30-year-old female with a heart rate of 150 bpm during a run may have an estimated VO2 max of around 45 ml/kg/min. This tool allows for a quick and reliable way to gauge fitness and track progress over time. Final Words:
Beep Test Score Calculator. To calculate your predicted VO 2max from your 20 meter shuttle run test result, enter your level and number of shuttles for that level in the boxes below, and then click the "calculate" button. For a listing of the number of shuttles for each level, go here.
The VO2 max runners calculator will help you become an aware sportsman. Use it to meet your maximal aerobic capacity.