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2. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

   www.aol.com/only-takes-10-minutes-tone-120000042...

   10-Minute Dumbbell Arm Day Workout. Time: 10 minutes | Equipment: light to medium dumbbells | Good for: biceps, triceps, shoulders. Instructions: This workout includes three supersets (pairs of ...

3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   7-Minute Arms-Sculpting Workout. Time: 7 minutes. Equipment: Dumbbells and/or kettlebells. Instructions: Perform each move for 30 seconds, rest for 15 seconds, then move on to the next exercise ...

4. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

5. The #1 Mistake Women Make When Trying to Achieve Toned ... - AOL

   www.aol.com/1-mistake-women-trying-achieve...

   The Biggest Mistake Women Make When Trying to Tone Their Arms. ... Related: 10 One-Minute Workouts to Offset a Sedentary Lifestyle. The Moves That Are Least Effective for Arm-Toning.

6. The Best 20-Minute Workout To Tone Arms, Legs, And Core ... - AOL

   www.aol.com/best-20-minute-workout-tone...

   Lie facedown with arms bent 90 degrees, elbows in line with shoulders, all four limbs and forehead on floor. Engage abs and squeeze glutes to lift head, chest, arms, and legs a few inches off ...

7. Build Stronger Arms in 10 Minutes With This Workout - AOL

   www.aol.com/lifestyle/build-stronger-arms-10...

   Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout.